| Liberty Jr. Cheer |
| Practice Time As a Liberty Jr. Cheerleader you will be responsible for memorizing Cheers, Chants, Dance routines and Stunts. Many of these you will learn at camp and or practice. It is your job to work on these at home as well as practice. You can call up a fellow cheerleader and practice together. Just remember that stunting should never be done outside of practice, or without adult supervision. |
| How Strong are your Bones? In order to be a Cheerleader, or any kind of athlete it is important to have strong bones. With your parents permission you can click on the link below to learn about Exercises and healthy snacks that will help strengthen your bones. Best Bones Forever! |
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| Conditioning Conditioning is important for all athletes. You should start out every morning with 20 pushups. On all days that you don't have practice you should do some type of exercise for at least 30 minutes. You can jog around your neighborhood with a friend, ride a bike, do a workout video...etc. Please make sure to check with your parents before going on a jog or bike ride. You can also continue to use Angel's summer workout below. Summer Workout |